Body Grace Movement™ is the encompassing of all the data I've collected and still am collecting on techniques to improve flexibility, range of motion, and strength, while improving overall health and lifestyle.
Integrative Health Studio
I am so happy to be a part of the Ventura community!
Our Living Creed is to spread knowledge about living well through engaging and interactive workshops, lectures, and training series taught by seasoned, passionate and dedicated professionals. We want to share how a multi-disciplinary, community-oriented approach can effectively treat and affect real-life concerns about aging gracefully.
We believe in the practices of movement education, exercise instruction, somatic therapies, nutritional support, and ancient medicines, such as Traditional Eastern Medicine (TCM), Ayurveda ("Life Knowledge"), and Reiki (Universal Energy). We understand that the key to long-lasting change lies in empowering people to regain control over their health and quality of life without pharmaceutical or surgical interventions.
Join us for movement classes, nutrition, massage therapy, and wellness workshops that inspire lifestyle changes for longevity, wellness, and aging gracefully.
About Therapeutic Pilates with Ayn
Therapeutic Pilates with Ayn is personal, active health care incorporating a variety of modalities and techniques such as Yoga Tune Up®. Discover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs to live unconstrained and free of chronic pain. Learn movement you can take anywhere! Learn more
Body Grace Movement™- Defining what I do.
Body Grace Movement™ is the encompassing of all the data I've collected and still am collecting on techniques to improve flexibility, range of motion, and strength, while improving overall health and lifestyle. Learn more
Yoga with Ayn
Yoga with Ayn is the start of a fresh dialogue with your body. Due to the constant hubbub of daily life, the central nervous system, and subsequently our muscles, keep us in a tight, high-alert, protective mode. The more we dial in and connect, the more surrendering and relaxing can occur. Learn more
Inner Soulstice Wellness is a woman-owned small business.
Please help share our mission to help people live happy, full moments. Learn more
Upcoming Events / Classes / Workshops
- Sat, Jan 27 1:00pm Feminine Crystal Healing Activation
- Sat, Feb 10 10:30am Reiki Drumming for Healing
- Sat, Feb 10 1:00pm Wise Women's Council and Vision Boarding in Ventura
- Sat, Feb 17 3:00pm Crystal Healing 101
- Fri, Feb 23 5:00pm Teaching Yoga for Substance Abuse Disorder
- Sat, Feb 24 9:00am Teaching Yoga for Substance Abuse Disorder
- Sun, Feb 25 9:00am Teaching Yoga for Substance Abuse Disorder
- Sat, Mar 10 10:30am Reiki Drumming for Healing
- Sat, Apr 14 10:30am Reiki Drumming for Healing
- Sat, May 12 10:30am Reiki Drumming for Healing
- Sat, Jun 9 10:30am Reiki Drumming for Healing
- Sat, Jul 14 10:30am Reiki Drumming for Healing
Each private session with Ayn teaches you appropriate skeletal alignment and strategies to improve fascial movement, flexibility, and muscular support.