Inner Soulstice Wellness Yoga, Pilates and Body Movement Studio
4848 Colt St #1, Ventura, CA
innersoulsticewellness@gmail.com

Create Your Own Movement Class

Please send inquiries to innersoulsticewellness@gmail.com. Corporate programs available.

Services available:

Pilates

Yoga

Yoga Tune Up®

Yoga Trapeze

Balance & Coordination

Suspension Training

Rehabilitative Exercise

Foam Rolling/Stretching/Myofascial Release

Sound Healing (Drumming, Crystal Bowls)

Thai Yoga Massage {Coming soon!}

Reiki {Coming soon!}

Sample Class Descriptions:

Yoga Basics

A slower class for new students or anyone seeking a more detailed practice. We explore the body, basic asanas (poses), and investigate the relationships between the mind, body, and breath. All levels welcome.

Functional Balance

Challenge the smaller muscles that stabilize your joints, particularly of the ankles, knees, and hips. Learn area specific stretches for improved muscle recruitment. This class is great for fall prevention lower body conditioning.