Inner Soulstice Wellness Health and Movement Studio
864 Schooner Dr. # 108, Ventura, CA
info.innersoulsticewellness@gmail.com

ISW Blog / Soulstice Health Podcasts/ News

  • The Hallmarks of Cancer

    A straightforward framework for understanding the cancer cell: Learn about the six underlying essential features.

  • Plant-based Diets for Diabetes

    When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?

  • Don't Miss Out on Demystifying Sound Healing and Herbal Wisdom Upcoming Lecture/Workshops: Register Now

    In our last lecture/workshop with Dr. Joseph Kim, we learned that the most potent healing of all is self-healing. Learn how to use ancient wisdom to promote health, wellness, and longevity without a prescription or invasive surgery!

  • Exercises for Stronger, Supple Feet

    Foot mischief can cause a host of joint and tissue issues. Read on for tools of the (foot-strengthening) trade below!

  • Spring Wisdom- Ancient, Intuitive Life Hacks for Good Health {2018}

    {Newsletter} Read on to find out about how you can gently guide your body, mind and spirit toward balanced, happy living.

  • Esoteric Well-being Deconstructed, Dr. Joseph Kim, OMD, Ph.D., L.Ac. {2018}

    {Newsletter} With over 30 years of clinical practice, Dr. Kim helps us demystify Qigong for longevity, sound for healing, and herbal wisdom for your body type.

  • March News: What's New, What's Happened, What's Coming Up! {2018}

    {Newsletter} The Women's Empowerment Expo. With your love and support, Inner Soulstice Wellness represented at the first Women's Empowerment Expo. on March 3rd.

  • Our Favorite Subject: Fat(ty Acids)s {2018}

    {Podcast} Welcome to my first podcast demystifying the macronutrient, fat. I’ll be primarily discussing the essential fatty acids (EFAs), Omega 6 and Omega 3. Some of it will be very science-oriented, but here’s the thing, I think it’s really important to empower you with the why because it becomes more valuable to you as a tool for your health.

  • What are FODMAPs?

    Are you FODMAP sensitive? Do you eat your veggies and get gas? Read on to learn some possibilities why and discover low FODMAP foods to reduce your gas 💨💨💨

  • THE PROS AND CONS OF GUMS IN FOODS

    For those experiencing digestive issues when they eat their veggies, here's some food for thought

  • Connecting in- ISW September News Update, 2017

    How is it Fall Already? Oh the amazing changes and growth!

  • Whole Body Connecting Force: Biotensegrity Model for Movement

    Human movement is time, space and rhythm. We are in a constant process of time. We move through space in changing time. The muscles and connective tissues, yes our fascia, are the rhythm of the body in motion. Movement is changing our body form rapidly in space. Our form is a whole body architecture made up of billions of cells, also moving!

  • California Prop 65

    California Prop 65: California law contains what is known as the Safe Drinking Water and Toxic Enforcement Act, also referred to as Proposition 65 (“Prop 65”). Prop 65 is a unique California only “right to know” law that requires products sold in California to bear warning notices about potential exposure to any of the over 800 substances listed by the state. As a practical matter, Prop 65 warnings may be required for any product (food or non-food) that exposes an individual in California to any chemical listed under the law.

  • Strolling Under the Skin, A film by Dr. Jean-Claude Guimberteau

    Fascia-nating! A peek underneath the skin at the living tissue that most of us are oblivious to!