Inner Soulstice Wellness Yoga, Pilates and Body Movement Studio
4848 Colt St #1, Ventura, CA

ISW Blog / News

  • What are FODMAPs?

    Are you FODMAP sensitive? Do you eat your veggies and get gas? Read on to learn some possibilities why and discover low FODMAP foods to reduce your gas 💨💨💨


    For those experiencing digestive issues when they eat their veggies, here's some food for thought

  • Whole Body Connecting Force: Biotensegrity Model for Movement

    Human movement is time, space and rhythm. We are in a constant process of time. We move through space in changing time. The muscles and connective tissues, yes our fascia, are the rhythm of the body in motion. Movement is changing our body form rapidly in space. Our form is a whole body architecture made up of billions of cells, also moving!

  • California Prop 65

    California Prop 65: California law contains what is known as the Safe Drinking Water and Toxic Enforcement Act, also referred to as Proposition 65 (“Prop 65”). Prop 65 is a unique California only “right to know” law that requires products sold in California to bear warning notices about potential exposure to any of the over 800 substances listed by the state. As a practical matter, Prop 65 warnings may be required for any product (food or non-food) that exposes an individual in California to any chemical listed under the law.

  • Strolling Under the Skin, A film by Dr. Jean-Claude Guimberteau

    Fascia-nating! A peek underneath the skin at the living tissue that most of us are oblivious to!