Inner Soulstice Wellness Yoga, Pilates and Body Movement Studio
4848 Colt St #1, Ventura, CA
innersoulsticewellness@gmail.com

Upcoming Events / Classes / Workshops

Dates/Times

  • Introduction to Ayurveda Theory

    This is an amazing gift of healing by learning to listen to the nature of our cells brought to you by Rana Haddadin, M.S. Human Nutrition and Ayurvedic Practitioner. We are ecstatic for you to join us for this workshop on healing with the ancient art and science of Life!

  • Yoga Foundations (Coming Soon!)

    Awakening your foundation: Whether you are brand new to yoga or perhaps refreshing your "beginner's mind", join me Saturday mornings at 10:30 a.m, as we explore the body and basic asanas (poses), while learning how to "tune up" your body blind spots with Yoga Tune Up® techniques, to protect and strengthen your joints so that you move with ease and joy.

  • Yoga for All Seasons

    Join Rana as she helps you move through the seasons using the wisdom of Ayurveda.

  • Reiki Drumming for Healing

    Drumming connects us with the natural pulse of life, our heartbeat, and the pulse of mother earth. In turn, this lowers our blood pressure, respiration and heart rates which leads to a great reduction of stress and its accompanying hormones like cortisol and epinephrine.

  • Sound Bath & Guided Breath Work

    Integrating different types of music, sound therapies and vibrational tools into your life on a regular basis will lead to deep peace, insights, emotional well being and healing on many levels.

  • Gong Bath Vibrational Immersion w/ Reiki

    Considered one of the most vibrationally potent of the sound healing instruments because of its broad range of tones, gongs combined with Kundalini yoga and Reiki, is a profound and deeply restorative meditation practice that induces self-healing on every level – physical, mental, emotional and spiritual. Benefits include calming the central nervous system and stress reduction because of the deep state of relaxation attained from the vibrations.

  • Restorative Yoga and Loving-Kindness Meditation with Mimi Nelson Oliver

    This meditation & restorative yoga practice is one of care, concern, tenderness, friendship, and loving-kindness for oneself and others.

  • Move Your DNA

    A Move Your DNA Weekend is a two-day intensive designed to give you hands-on experience with all of the exercises taught in the book Move your DNA.

  • Bodywork Stew Wednesdays at Noon

    Every Wednesday, we help you explore your current self through guided movement and meditation so you are relaxed and refreshed on Hump Day! Each week experience a different instructor, yoga style, and offering of space.