Inner Soulstice Wellness Yoga, Pilates and Body Movement Studio
4848 Colt St #1, Ventura, CA
innersoulsticewellness@gmail.com

Upcoming Events / Classes / Workshops

Dates/Times

  • Movement Lab with Ayn- Coming January 2018

    Learn about the way you move and why, in addition to my favoritre tips, tricks, and techniques to relieve tension and pain.

  • Yoga Foundations- Coming January 2018!

    Awakening your foundation: Whether you are brand new to yoga or perhaps refreshing your "beginner's mind", join me as we explore the body and basic asanas (poses) that protect and strengthen your joints so that you move with ease and joy.

  • Holiday Boutique

    Help us embrace Fall season and the approach of the holidays. Our aim is to join with other local entrepreneurs such by hosting a Fall Boutique for the community.

  • Community Drum Circle

    Played alone or in a group, drums are very therapeutic and spiritual vehicle. In a drum circle setting, we will explore rhythm together. We will play together in unison and within each other. We will will learn to produce sound and communicate with our instrument.

  • Yoga for All Seasons

    Join Rana as she helps you move through the seasons using the wisdom of Ayurveda.

  • Bodywork Stew Wednesdays at Noon

    Every Wednesday, we help you explore your current self through guided movement and meditation so you are relaxed and refreshed on Hump Day! Each week experience a different instructor, yoga style, and offering of space.

  • Sound Bath & Guided Breath Work

    Integrating different types of music, sound therapies and vibrational tools into your life on a regular basis will lead to deep peace, insights, emotional well being and healing on many levels.

  • Reiki Drumming for Healing

    Drumming connects us with the natural pulse of life, our heartbeat, and the pulse of mother earth. In turn, this lowers our blood pressure, respiration and heart rates which leads to a great reduction of stress and its accompanying hormones like cortisol and epinephrine.

  • Past Event: 11/5/17 Siri Joti Puja/ Community Blessing of Light and Abundance

    Inner Soulstice Wellness Post-expansion Gathering/Celebration and Community Blessing! Sunday, November 5th, 6p-9p

  • PAST EVENT: 11/3/17 Bedroom Belly Dancing with Athena

    Join Athena and Ayn for heart centered meditation and a dance of laughter and love that reawakens your deep sensual power – and with it the fullness, confidence and joy of embracing yourself and your body. The simple movements are sultry, seductive, sassy and delightfully fun. Step by step, gesture by gesture, you’ll release the Divine Dancer that has always been you.

  • PAST EVENT: 10/21/17 Introduction to Ayurveda Theory

    This is an amazing gift of healing by learning to listen to the nature of our cells brought to you by Rana Haddadin, M.S. Human Nutrition and Ayurvedic Practitioner. We are ecstatic for you to join us for this workshop on healing with the ancient art and science of Life!

  • PAST EVENT: 10/14 & 10/15 Move Your DNA

    A Move Your DNA Weekend is a two-day intensive designed to give you hands-on experience with all of the exercises taught in the book Move your DNA.

  • PAST EVENT: 10/07/17 Restorative Yoga and Loving-Kindness Meditation with Mimi Nelson Oliver

    This meditation & restorative yoga practice is one of care, concern, tenderness, friendship, and loving-kindness for oneself and others.

  • PAST EVENT: 8/26/17 Gong Bath Vibrational Immersion w/ Reiki

    Considered one of the most vibrationally potent of the sound healing instruments because of its broad range of tones, gongs combined with Kundalini yoga and Reiki, is a profound and deeply restorative meditation practice that induces self-healing on every level – physical, mental, emotional and spiritual. Benefits include calming the central nervous system and stress reduction because of the deep state of relaxation attained from the vibrations.