Inner Soulstice Wellness Yoga, Pilates and Body Movement Studio
4848 Colt St #1, Ventura, CA
innersoulsticewellness@gmail.com

Upcoming Events / Classes / Workshops

 

Dates/Times

  • Movement Lab with Ayn- Coming January 2018

    Learn about the way you move and why, in addition to my favoritre tips, tricks, and techniques to relieve tension and pain.

  • Yoga Foundations- Coming January 2018!

    Awakening your foundation: Whether you are brand new to yoga or perhaps refreshing your "beginner's mind", join me as we explore the body and basic asanas (poses) that protect and strengthen your joints so that you move with ease and joy.

  • Intro 5 Days of Core & Lower Body Challenges

    Join me for an introductory five days of core and lower body challenges. This is for anyone who wants to flatten their abs and lift their booty (amazing for pelvic floor health), and great for runners in search of a cross-training regimen. Want speed? Endurance? Add this for optimal 360° conditioning.

  • Feminine Crystal Healing Activation

    Jan. 27 - In this course, you will learn the key fundamentals of harnessing crystal energy for healing, wholeness, wellness, and oneness. Even more powerful, you will learn how to create your own personal crystal grid to activate andunleash your feminine wisdom for manifestation, creation, and abundance. Together we will create and activate a Crystal Grid of Feminine Uprising, and breathe life into our individual intentions, weaving them together to form a community vision for wise women stepping into their light.

  • Reiki Drumming for Healing

    Every 2nd Saturday of the Month - Drumming connects us with the natural pulse of life, our heartbeat, and the pulse of mother earth. In turn, this lowers our blood pressure, respiration and heart rates which leads to a great reduction of stress and its accompanying hormones like cortisol and epinephrine.

  • Wise Women's Council and Vision Boarding in Ventura

    Feb. 10 - In our February council we will vision together what is emerging in 2018 for us, Wise Women, individually and as a community. By means of sharing and listening from the heart, a powerful life visioning process and a fun hands-on vision boarding time, we will be ready to set our goals and intentions for this year.

  • Crystal Healing 101

    Feb. 17 - This course will teach you the basics of crystal healing so you can learn how to properly integrate them in your own personal journey or healing practice. We welcome all healing professionals to come learn how they can integrate this medicine in their own practice, from LMT to yoga, to RNs and MDs.

  • Teaching Yoga for Substance Abuse Disorder

    Feb. 23, 24, 25 - This course with Celeste foster a ridge between traditional therapies and the deep healing of Yoga.

  • Past Event 1/13/17: Wise Women's Council with Dr. Sirena Pellarolo

    Jan. 13 - When we hold each other without judgement, healing happens. When we lean on each other's wisdom for support, we move through life with less pain and suffering, a brighter perspective, energy, and room for more. These gatherings remind us to fill up our sponges with good stuff that feed our souls, so there's less room for gunk.

  • PAST EVENT 1/6/18: Yoga for Insomnia

    Jan. 6 - People who have trouble sleeping often try many things to get to sleep including strong medications with uncomfortable side effects. In this course we offer you a more natural way of achieving the sleep you need. By being aware of our nighttime rituals, eating habits, the way we move, and the way we breathe, restful sleep can be ours.

  • PAST EVENT 11/19/17 Community Drum Circle

    Played alone or in a group, drums are very therapeutic and spiritual vehicle. In a drum circle setting, we will explore rhythm together. We will play together in unison and within each other. We will will learn to produce sound and communicate with our instrument.

  • Past Event: 11/5/17 Siri Joti Puja/ Community Blessing of Light and Abundance

    Inner Soulstice Wellness Post-expansion Gathering/Celebration and Community Blessing! Sunday, November 5th, 6p-9p

  • PAST EVENT: 11/3/17 Bedroom Belly Dancing with Athena

    Join Athena and Ayn for heart centered meditation and a dance of laughter and love that reawakens your deep sensual power – and with it the fullness, confidence and joy of embracing yourself and your body. The simple movements are sultry, seductive, sassy and delightfully fun. Step by step, gesture by gesture, you’ll release the Divine Dancer that has always been you.

  • PAST EVENT: 10/21/17 Introduction to Ayurveda Theory

    This is an amazing gift of healing by learning to listen to the nature of our cells brought to you by Rana Haddadin, M.S. Human Nutrition and Ayurvedic Practitioner. We are ecstatic for you to join us for this workshop on healing with the ancient art and science of Life!

  • PAST EVENT: 10/14 & 10/15 Move Your DNA

    A Move Your DNA Weekend is a two-day intensive designed to give you hands-on experience with all of the exercises taught in the book Move your DNA.

  • PAST EVENT: 10/07/17 Restorative Yoga and Loving-Kindness Meditation with Mimi Nelson Oliver

    This meditation & restorative yoga practice is one of care, concern, tenderness, friendship, and loving-kindness for oneself and others.

  • PAST EVENT: 8/26/17 Gong Bath Vibrational Immersion w/ Reiki

    Considered one of the most vibrationally potent of the sound healing instruments because of its broad range of tones, gongs combined with Kundalini yoga and Reiki, is a profound and deeply restorative meditation practice that induces self-healing on every level – physical, mental, emotional and spiritual. Benefits include calming the central nervous system and stress reduction because of the deep state of relaxation attained from the vibrations.